Published on at 6:00 AM PHT
by
Dennis Cabrera
Phone Armband - Phone Strap for Fitness Tracking
Fitness Technology with Sport Armband Gear
Building a positive mindset for work and life is a mental health discipline that anyone can learn with practice. One guaranteed way to generate and strengthen this positive mindset is to regularly exercise outdoors in the early morning sunlight.
Light running or plain fitness walks are just right to create a positive and productive mindset.
It contributes well to that work-life balance objectives aimed by many with WFH Jobs and those with MSME (micro small medium enterprises) management work.
For your health goals, check this convenient and affordable sports armband that can secure your iPhone or smartphone while walking or running outdoors.
Rapha's Gear Sport armband for iPhone models or Smartphones
- iPhone 8
- iPhone 8 Plus
- iPhone XS
- iPhone XS MAX
- iPhone 11
- iPhone 11 Pro
- iPhone 11 Pro MAX
Features
- Easy to strap to upper arm
- Has touch screen control
- Includes a small pocket for wireless earphones
- Phone armband can adjust to 9" - 16" upper arm sizes.
A healthy discipline every morning
A light fitness walk in the early morning will ready the mind to handle the tasks of the day.
Health tip from the experts: Strong evidence from scientific research reports a statistic that fitness walks in open park areas where other people also exercise, create a higher level of productive energy compared to exercising inside a gym.
To understand this truth more comprehensively and from expert advise, you can read this recent article published in Today.com, October 10, 2024, and written by Sarah Jacoby, "Is it healthier to walk outside or on a treadmill? Experts reveal which has more benefits".
Common sense benefits of fitness walks outdoors:
- Makes you healthy physically and improves your mental health and attitudes towards work and life.
- It can save you money from subscription fees from exercise gyms.
Your future is in your daily work-life routine.
Mike Murdock is the author of the book, 20 Keys for Success in Job and Career .
He writes about the importance of daily routines.
One important part of any daily routine is what contributes to one's total well-being - a healthy and strong routine that balances your way of working and living.
A strong routine can cultivate the various forms of energy essential for sustained high performance, as highlighted in the concept of "Smart Energy Management". This approach, inspired by "The Power of Full Engagement," emphasizes optimizing not just your time, but your physical (quantity of energy), emotional (quality of energy), mental (focus of energy), and spiritual (force of energy) capacities. Integrating a convenient sports armband into your daily routine is a practical step to apply this principle, helping you to build your physical energy, heighten your mental energy for focus, and maintain a positive emotional energy.
This accessory can secure your iPhone or smartphone while you engage in light running or fitness walks outdoors, especially in the early morning sunlight. This practice is a guaranteed way to generate a positive and productive mindset and directly contributes to work-life balance objectives, beneficial for those with WFH Jobs and MSME management work.
The armband acts as a smart gear choice that minimizes the physical distractions often associated with handling your mobile phone, directly supporting your physical and mental energy by keeping your hands free. With your hands free, it enables the use of fitness tracking apps to monitor your workout statistics to your advantage. This allows you to analyze the statistics provided by your fitness apps to adapt the best mix of walk-run intervals or Swedish Fartlek running to your body's real-time energy levels. You can move forward with a goal-driven discipline without forcing yourself like a machine.
Exercising outdoors with these training methods, facilitated by the armband, is known to add a very positive effect on your total energy capacity — physical, mental, emotional, and spiritual — as supported by scientific research. This practice directly supports the crucial concept of "oscillation", which is defined as the rhythmic movement between intensive effort and recovery. Just like a professional athlete's training, oscillation allows you to push when you're high-energy and slow down to recover when tired, preserving your strength for the long run.
Using the armband as a tool for smart energy management in training can make one self-aware of the oscillation needed to balance intensive effort with recovery for long-term health and productivity in work and life.
