Millenials and Generation Z professionals in work-life balance mode
(Image produced by GEN AI)
Phone Armband - Phone Strap for Fitness Tracking
Fitness Technology with Sport Armband Gear
Building a positive mindset for work and life is a mental health discipline that anyone can learn with practice.
One guaranteed way to generate and strengthen this positive mindset is to regularly exercise outdoors in the early morning sunlight.
Light running or plain fitness walks are just right to create a positive and productive mindset.
It contributes well to that work-life balance objectives aimed by many with WFH Jobs and those with MSME (micro small medium enterprises) management work.
For your health goals, check this convenient and affordable sports armband that can secure your iPhone or smartphone while walking or running outdoors.
Rapha's Gear Sport armband for iPhone models or Smartphones
- iPhone 8
- iPhone 8 Plus
- iPhone XS
- iPhone XS MAX
- iPhone 11
- iPhone 11 Pro
- iPhone 11 Pro MAX
Features
- Easy to strap to upper arm
- Has touch screen control
- Includes a small pocket for wireless earphones
- Phone armband can adjust to 9" - 16" upper arm sizes.
A healthy discipline every morning
A light fitness walk in the early morning will ready the mind to handle the tasks of the day.
Health tip from the experts: Strong evidence from scientific research reports a statistic that fitness walks in open park areas where other people also exercise, create a higher level of productive energy compared to exercising inside a gym.
To understand this truth more comprehensively and from expert advise, you can read this recent article published in Today.com, October 10, 2024, and written by Sarah Jacoby, "Is it healthier to walk outside or on a treadmill? Experts reveal which has more benefits".
Common sense benefits of fitness walks outdoors:
- Makes you healthy physically and improves your mental health and attitudes towards work and life.
- It can save you money from subscription fees from exercise gyms.
Your future is in your daily work-life routine.
Mike Murdock is the author of the book, 20 Keys for Success in Job and Career .
He writes about the importance of daily routines.
One important part of any daily routine is what contributes to one's total well-being - a healthy and strong routine that balances your way of working and living.
With a sport armband to hold your mobile phone, you can relax your hands from the strain of using mobile devices and laptop keyboards at work. You can also keep your hands free. And any fitness tracking app you download in your mobile phone can count all fitness statistics to help you reach your fitness and strength goals.
More ideas on Work Life Balance and WFH Setup
- Check the article on Work-Life Balance : "How to Enjoy Your Work-Life Balance Again"
- If you are an employee with a part-time job and needs a temporary WFH setup, or a MSME owner wanting to complete his permanent WFH setup, navigate to this article now.
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