Updated , Published at 6:00 AM PHT
by
Dennis Cabrera
Phone Armband - Phone Strap for Fitness Tracking
Fitness Technology with Sport Armband Gear
Building a positive mindset for work and life is a mental health discipline that anyone can learn with practice. One guaranteed way to generate and strengthen this positive mindset is to regularly exercise outdoors in the early morning sunlight.
Light running or plain fitness walks are just right to create a positive and productive mindset.
It contributes well to the work-life balance objectives aimed by many with WFH Jobs and those with MSME (micro, small, medium enterprises) management work.
For your health goals, check this convenient and affordable sports armband that can secure your iPhone or smartphone while walking or running outdoors.
Rapha's Gear Sport armband for iPhone models or Smartphones
- iPhone 8
- iPhone 8 Plus
- iPhone XS
- iPhone XS MAX
- iPhone 11
- iPhone 11 Pro
- iPhone 11 Pro MAX
Features
- Easy to strap to upper arm
- Has touch screen control
- Includes a small pocket for wireless earphones
- Phone armband can adjust to 9" - 16" upper arm sizes.
A healthy discipline every morning
A light fitness walk in the early morning will ready the mind to handle the tasks of the day.
Health tip from the experts: Strong evidence from scientific research reports a statistic that fitness walks in open park areas where other people also exercise creates a higher level of productive energy compared to exercising inside a gym.
To understand this truth more comprehensively, and from expert advice, you can read the recent article (listed in the Sources at the end of this page) published in Today.com, , and written by Sarah Jacoby, "Is it healthier to walk outside or on a treadmill? Experts reveal which has more benefits".
Common sense benefits of fitness walks outdoors:
- Makes you physically fit and improves your mental health and attitudes towards work and life.
- It can save you money on subscription fees from exercise gyms.
Your future is in your daily work-life routine.
Mike Murdock is the author of the book, 20 Keys for Success in Job and Career .
He writes about the importance of daily routines.
One important part of a daily routine is managing your energy well. This increases your well-being. And a healthy and strong fitness routine is important to balance the energy you need for work and life.
A strong routine can cultivate the various forms of energy essential for sustained high performance, as highlighted in the concept of "Smart Energy Management". This approach, inspired by "The Power of Full Engagement," emphasizes optimizing not just your time, but your physical (quantity of energy), emotional (quality of energy), mental (focus of energy), and spiritual (force of energy) capacities. Using a convenient sports armband like Rapha's Gear Sport armband for your daily fitness routine is a practical step to apply this principle, helping you to build your physical energy, heighten your mental energy for focus, and maintain a positive emotional energy.
Energy management in walk-run fitness makes oscillation work
This accessory can secure your iPhone or smartphone while you engage in light running or fitness walks in the early morning sunlight. The armband acts as a smart gear choice that minimizes the physical distractions often associated with handling your mobile phone, with more focus on your physical and mental energy. With your hands free, and the use of fitness tracking apps to monitor your workout statistics to your advantage, you can work out in a more relaxed manner. You can track the statistics provided by your fitness apps to adapt the best mix of walk-run intervals or Swedish Fartlek running to your body's real-time energy levels. These workouts are flexible; meant more for professional workers than athletes.
As you master the management of your energy levels, you can easily use the concept of "oscillation", which is defined as the movement between intensive effort and recovery. Once you know your own "oscillation" in fitness training, you can also apply this to your workflow. Just like a professional athlete's training, oscillation allows you to push in more work when you're high-energy and slow down to recover from your laptop tasks when tired, preserving your strength for the long run.
Health & work: Part of Integral human development
Since the pandemic of COVID-19 in , humanity has been conscious of the vital element of health in work and life. A fitness sports armband is your key to follow a self-discipline of smart energy management and "oscillation" for your health and workloads. For those educated in a Catholic university, decent work and life is a human right championed by the Vatican since Pope Paul VI published his Populorum Progressio document in . He champions the concept of "integral human development" - a holistic approach to total human development which includes not only the physical, but also the social, political, cultural, and spiritual. Integral human development thus means creating jobs that foster human flourishing and enable workers to reach their full potential [2].
